Easy, pretty, delicious, full of protein and good carbs for refueling.

Ham, peppers, onions, and zucchini keep a gal company for a solo dinner.

Sure beats cauliflower rice sushi, this sushi can be sliced, dipped and man-handled with chopped sticks without fear.

Not your average bacon-burgers. These burger patties have bits of yummy bacon throughout!

Beef and Pork make up the delicious gluten-free and paleo friendly giant meatballs with a spicy tomato marinara sauce!

A great option for picnics or packed lunches.

Bite-sized, deep fried chicken nuggets tossed in a spicy, zesty buffalo sauce!

Brussels Sprout Leaf fries, Green Bean fries, Kabocha Pumpkin wedge fries, Zucchini fries, Asparagus fries, etc…

Spicy yet comforting, this Thai-inspired soup is easy to make and easy on your budget.

This Ultimate Paleo Meatloaf is a great low budget meal that utilizes cheaper cuts of grass-fed meat, like ground beef and it tastes great.

A great quick snack wrap - Paleo style!

Sweet and warm tropical fruit relish served in portobello mushroom caps.

lightly sweet and lightly spicy, this is a great appetizer

Smoked Salmon Eggs Benedict with Dill Hollandaise: Paleo, Primal, GAPS, PHD, Gluten Free, Sugar Free, Breakfast

Filling of zucchini, onion, sausage & goat cheese.

A crunchy and refreshing salad of fennel, celery and apples.

Teriyaki flavored beef jerky!

Delicious Savory Quiche with Grain Free Crust

If you can ever manage to save beef as leftovers, this is a great way to use it!

Extremely flavorful, few ingredients, and the lime juice does a nice job of tenderizing the meat

Coffee makes everything better

Pancetta wrapped pork loin filled with rustic pesto.

Hearty and light kale-pecan pesto pasta topped with a refreshing lemon grilled chicken. Something different!

Chicken, stuffed with horseradish & cream cheese and wrapped in collard green leaves

Spaghetti Squash Layered With Eggplant, Meat Sauce, Cheese & Vegetables.

Trouble peeling eggs? Green on the inside? No more.

Red Snapper with a spicy seasoning blend and salsa. Quick, easy and delicious!

Add some brightness and flavor to any dish.

Burgermaking is an art.

Easy advance prep for a 20-minute meal. Savory and slightly spicy. Great with faux-peanut sauce!

Blackberry muffins with spicy undertone of ginger and a high-five of lemon zest!

Homemade Chicken Broth to bring amazing flavor to soups

Good eats!

Why do so many people think they hate greens? I never knew how warm, spicy, and comforting they could be until I played around with a few recipes. Braised greens are simple and fast to make. You can trade out nearly all of the ingredients. Best of all, they are a widely recommended part of a nutritious diet. This is one of the few food items that doesn’t not seem steeped in controversy, so enjoy it at your leisure, my friend!

Easy side dish tasty enough to be dessert!

You'll go nuts for this delicious dinner salad!

Pizza muffins made from a cauliflower pizza crust recipe

Both easy & tasty ...with a bonus flippy trick to ensure perfect pancakes every time

Tortillas are so out. Sweet potatoes are in.

A play on clapshot/"neeps and tatties," a traditional Scottish side dish. This is made with sweet potatoes instead.

Be a magician in your own kitchen with this alchemy of tomatillos, green chile, and onion.

Tender, slow cooked chicken mixed with warm spices and dried apricots for a light sweetness

hello grill weather! say hi to this spicy grilled steak with earthy caramelized onions

We adapted this recipe from a traditional style Filipino Puchero. Served as a stew it’s a hearty one bowl crowd pleaser. We prepare it in a dutch oven on the stove top but that requires up to 2 hours to stew the meat properly, so plan accordingly.

A quick and light, yet satisfying, lunch.