Lighter and spicier than the traditional Cottage Pie.

A hearty (and colorful)breakfast that goes from stovetop to oven to table all in the same cast iron pan.

Frittata of turkey sausage, caramelized onion, mushroom, and spinach.

Low carb modification of the classic dish Beef Wellington. Filet mignon, mushrooms, garlic, proscuitto, thyme.

Cod roasted with cherry tomatoes, homemade Basil Ghee, and topped with Mango Salsa

Grain-Free Fried Green Tomatoes. A gluten-free version of this southern classic!

Squid with Adobo Sauce of ginger, garlic, vinegar, and coconut aminos

Get your pizza on with this pork crust meatza!

The grown up version of the ubiquitous "melon + prosciutto" appetizer! Great as a BBQ side!

Light and refreshing drink for a hot summer's day!

Grilled, Chile Spiced Pork Chops

Easy jerk chicken with a mango avocado salsa

A super simple and quick, low carb, antioxidant-rich meal! Tastes great as leftovers, too.

Paleo Blueberry Ginger Soft Cracker

Georgian recipe for chicken livers with chicken gizzards.

ABT: Smoked Bacon Wrapped and Chorizo Stuffed Jalepeno Peppers

Pastrami rolled up in a butter lettuce leaf with a secret ingredient!

A different way of serving rhubarb, savoury and delicious

Beef and vegetables seasoned with Mexican seasonings and stuffed into smokey peppers and topped with my homemade tomatillo sauce.

Make your own bbq sauce to last all summer!

Thighs marinated with cumin, lime, cilantro, yogurt and garlic, then grilled to perfection

Quick, easy, and really flavorful! Perfect for a picnic, potluck, or barbecue.

A very fruity and unique marinade on this smoked salmon!

Bisque. Classic French cuisine; a smooth, creamy, highly seasoned soup based on a coulis of crustaceans. Don't let that panic you ... it's actually pretty easy when done primally.

Creamy red curry sauce with generous chicken chunks, sweet mango slices, bok choy and flavorful herbs.

Smoked Salmon, Collards and Sweet Potato Breakfast Scramble

The American version of "French" dressing made with healthy ingredients

Anti-stress eggshell calcium

This inexpensive cut of steak stir fried with greens and peas turned out quite tasty!

So celebrate by making a cleansing salad with Green pea vinaigrette

10 Spice lamb ribs.

Easy oven-baked bacon with maple syrup and red chile.

Brussels sprouts and shrimp, it simply works!

Honey-basil kefir smoothies

Chicken Rumaki with Adobo Chili BBQ Sauce

Pan seared steak with pan sauce made with miso and fresh orange juice

Roasted in a clay cooker, the chicken becomes infused with the flavors of garlic, lemon and thyme.

Pineapple raita is a cool & refreshing dish. it has a lot of healthy benefits tagged to it.

Bouillabaisse is a French seafood stew, originating over 2,500 years ago, in the South Eastern part of France. It's usually a blend of both fish and shellfish.

Easy tutorial for making this Indian pantry staple

Make your chilaquiles the Paleo style, gluten free.

Easy three ingredient paleo appetizer!

A delicious Indian curry featuring lemongrass and coconut milk.

Tajine roasted duck legs with spinach ragout.

A not-really-shepherd's-pie. Turkey shephard's pie with carrot mash.

Warm his heart as well as his belly with these tender Beef Cheeks, braised in Spiced Red Wine